/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.hidden{display:none}.table{display:table}}.student-set-editor{flex-direction:column;gap:6px;margin-top:9px;display:flex}.student-set-editor>div{border:1px solid var(--line);border-radius:12px;grid-template-columns:24px 1fr 18px 1fr 25px;align-items:end;gap:5px;padding:7px;display:grid}.student-set-editor i{align-self:center;font-size:8px;font-style:normal}.student-set-editor label{color:var(--muted);font-size:7px;position:relative}.student-set-editor input{background:#f8f3f0;border:0;border-radius:8px;width:100%;height:31px;margin-top:3px;padding:0 7px;display:block}.student-set-editor small{font-size:6px;position:absolute;bottom:9px;right:5px}.student-set-editor>b{align-self:center}.student-set-editor button{background:0 0;border:0;align-self:center}.add-student-set{width:100%;color:var(--coral);background:#fff8f3;border:1px dashed #e2b8ad;border-radius:10px;margin-top:6px;padding:8px;font-size:8px;font-weight:800}.student-rest-field{color:var(--muted);justify-content:flex-end;align-items:center;gap:6px;margin-top:8px;font-size:8px;display:flex}.student-rest-field input{border:1px solid var(--line);text-align:center;border-radius:9px;width:55px;height:31px}.visible-rest{background:#fff1ea;border:1px solid #f3d0c5;border-radius:12px;justify-content:space-between;align-items:center;margin-top:8px;padding:8px 10px;display:flex}.visible-rest label{color:var(--muted);font-size:8px}.visible-rest input{text-align:center;width:45px;color:var(--plum);background:0 0;border:0;border-bottom:1px solid #dfb4a7;font-weight:800}.visible-rest strong{color:var(--coral);font-size:14px}.live-set-list{flex-direction:column;gap:6px;margin-top:8px;display:flex}.live-set{border:1px solid var(--line);background:#fff;border-radius:12px;grid-template-columns:24px 1fr 18px 1fr 30px;align-items:end;gap:5px;padding:7px;display:grid}.live-set>i{background:#f3e9e4;border-radius:8px;align-self:center;place-items:center;width:23px;height:23px;font-size:8px;font-style:normal;display:grid}.live-set label{color:var(--muted);font-size:7px;position:relative}.live-set input{background:#f8f3f0;border:0;border-radius:8px;width:100%;height:30px;margin-top:3px;padding:0 7px;font-weight:800;display:block}.live-set small{font-size:6px;position:absolute;bottom:9px;right:5px}.live-set>b{text-align:center;align-self:center}.live-set>button{border:1px solid var(--line);background:#fff;border-radius:9px;align-self:center;width:27px;height:27px}.live-set.done{background:#f0f6f1;border-color:#cddfce}.live-set.done>button{background:var(--green);color:#fff}.add-live-set{width:100%;color:var(--coral);background:#fff8f3;border:1px dashed #e2b8ad;border-radius:11px;margin-top:7px;padding:9px;font-size:8px;font-weight:800}.day-picker{background:#f0e7e2;border-radius:15px;grid-template-columns:repeat(4,1fr);gap:5px;padding:4px;display:grid}.day-picker button{height:36px;color:var(--muted);background:0 0;border:0;border-radius:11px;font-size:9px;font-weight:800}.day-picker button.selected{background:var(--plum);color:#fff}.gym-picker{background:var(--paper);border:1px solid var(--line);border-radius:18px;margin-top:11px;padding:12px}.gym-picker select{border:1px solid var(--line);background:#fff;border-radius:11px;width:100%;height:39px;padding:0 9px;font-size:9px}.gym-picker>div{gap:6px;margin-top:7px;display:flex}.gym-picker input{border:1px solid var(--line);border-radius:10px;flex:1;min-width:0;height:35px;padding:0 9px;font-size:9px}.gym-picker button{color:var(--plum);background:#f4e8ed;border:0;border-radius:10px;padding:0 12px;font-size:8px;font-weight:800}.live-exercises{flex-direction:column;gap:9px;margin-top:9px;display:flex}.live-exercises article{background:var(--paper);border:1px solid var(--line);border-radius:19px;padding:12px}.live-equipment{grid-template-columns:1fr 65px;gap:6px;margin-top:8px;display:grid}.live-equipment input,.live-equipment select,.live-fields input{border:1px solid var(--line);background:#fff;border-radius:10px;width:100%;height:34px;padding:0 8px;font-size:9px}.live-fields{grid-template-columns:repeat(4,1fr);gap:5px;margin-top:7px;display:grid}.live-fields label{color:var(--muted);font-size:7px}.live-fields input{margin-top:4px;font-weight:700;display:block}.progressive-hint{background:#f3f7f2;border-radius:11px;margin-top:8px;padding:8px}.progressive-hint span,.progressive-hint b{font-size:7px;display:block}.progressive-hint b{color:var(--green);margin-top:3px}.live-actions{grid-template-columns:1fr 1.25fr;gap:7px;margin-top:13px;display:grid}.live-actions>button{color:var(--plum);background:#f0e6eb;border:0;border-radius:13px;font-size:8px;font-weight:800}.live-actions .primary{color:#fff;background:var(--coral);height:44px;margin:0}.hyrox-template{width:100%;color:var(--coral);cursor:pointer;background:#fff7f2;border:1px dashed #e3b4a7;border-radius:12px;margin-top:12px;padding:10px;font-size:8px;font-weight:800}.communication-page{flex-direction:column;min-height:100%;display:flex}.communication-page .communication-thread{min-height:300px;max-height:430px;padding:4px;overflow-y:auto}.communication-page .communication-compose{position:sticky;bottom:0;box-shadow:0 -10px 25px #63364f12}.communication-text textarea{height:96px!important;font-size:11px!important}.rest-timer{z-index:7;border:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffdfaf5;border-radius:16px;align-items:center;gap:8px;padding:9px 10px;display:flex;position:absolute;bottom:86px;left:20px;right:20px;box-shadow:0 10px 25px #492a3929}.rest-timer>span{flex:1}.rest-timer b,.rest-timer small{display:block}.rest-timer b{font-size:10px}.rest-timer small{color:var(--muted);margin-top:2px;font-size:7px}.rest-timer select,.rest-timer button{border:0;border-radius:9px;height:31px;font-size:8px}.rest-timer select{background:#f3ebe6;padding:0 6px}.rest-timer button{background:var(--plum);color:#fff;padding:0 10px;font-weight:800}.rest-timer.running{border-color:#efb6a7}.rest-timer.running button{background:var(--coral)}.settings-page{padding-bottom:18px}.settings-card{background:var(--paper);border:1px solid var(--line);border-radius:21px;margin-top:18px;padding:15px}.settings-card h3{margin:0 0 6px;font-size:14px}.settings-card>p{color:var(--muted);margin:0 0 10px;font-size:9px;line-height:1.6}.settings-card>label{border-top:1px solid var(--line);align-items:center;gap:10px;padding:13px 0;display:flex}.settings-card>label>span{flex:1}.settings-card b,.settings-card small{font-size:10px;display:block}.settings-card small{color:var(--muted);margin-top:3px;font-size:7px}.settings-card input{color:var(--plum);background:#f5ede8;border:0;border-radius:9px;padding:7px;font-size:9px}.settings-card em{color:var(--green);font-size:8px;font-style:normal}.toggle{background:#ddd1cb;border:0;border-radius:20px;width:40px;height:23px;padding:3px}.toggle i{background:#fff;border-radius:50%;width:17px;height:17px;transition:all .2s;display:block}.toggle.active{background:var(--green)}.toggle.active i{transform:translate(17px)}.settings-note{color:var(--muted);background:#fff3ec;border-radius:15px;margin-top:11px;padding:12px;font-size:8px;line-height:1.55}*{box-sizing:border-box}body{color:var(--ink);background:#efe8e2;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,sans-serif}button,input,textarea{font:inherit}button{color:inherit}.app-shell{justify-content:center;align-items:center;gap:90px;min-height:100vh;padding:32px;display:flex;position:relative;overflow:hidden}.ambient{filter:blur(2px);opacity:.55;border-radius:50%;position:fixed}.ambient-one{background:#f9d8ce;width:420px;height:420px;top:-180px;right:-90px}.ambient-two{background:#eadbcf;width:360px;height:360px;bottom:-160px;left:-120px}.phone{background:var(--cream);z-index:2;border-radius:38px;width:390px;height:min(844px,100vh - 40px);min-height:650px;position:relative;overflow:hidden;box-shadow:0 30px 80px #5d3c4833,0 0 0 8px #ffffff8f}.topbar{z-index:4;background:linear-gradient(var(--cream) 78%,transparent);justify-content:space-between;align-items:center;height:72px;padding:14px 20px 8px;display:flex;position:relative}.avatar{background:var(--plum);color:#fff;cursor:pointer;border:0;border-radius:14px;width:38px;height:38px;font-weight:800}.brand{letter-spacing:.06em;color:var(--plum);font-weight:850}.brand span{letter-spacing:.22em;text-align:center;color:var(--muted);margin-top:1px;font-size:7px;display:block}.bell{background:var(--paper);cursor:pointer;border:0;border-radius:14px;width:38px;height:38px;font-size:20px;position:relative;box-shadow:0 5px 16px #63364f14}.bell i{background:var(--coral);border:2px solid var(--paper);border-radius:50%;width:7px;height:7px;position:absolute;top:6px;right:7px}.content{scrollbar-width:none;height:calc(100% - 72px);padding:4px 20px 104px;overflow-y:auto}.content::-webkit-scrollbar{display:none}.welcome>p,.eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--coral);margin:4px 0 6px;font-size:11px;font-weight:750}.welcome h1,.page h1{letter-spacing:-.03em;margin:0;font-size:27px;font-weight:820;line-height:1.15}.welcome h1 span{font-size:22px}.week-strip{justify-content:space-between;margin:20px -3px;display:flex}.day{width:40px;height:57px;color:var(--muted);border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:5px;display:flex}.day span{font-size:10px}.day b{font-size:13px}.day.active{background:var(--plum);color:#fff;box-shadow:0 8px 18px #63364f38}.workout-card{background:linear-gradient(135deg,var(--plum),#80516a);color:#fff;border-radius:25px;padding:18px 19px;box-shadow:0 14px 24px #63364f33}.card-head,.progress-row,.exercise-top,.section-title,.chart-head{justify-content:space-between;align-items:center;display:flex}.workout-card .eyebrow{color:#ffd8c8;margin:0}.coach-pill{background:#ffffff24;border:1px solid #ffffff2e;border-radius:10px;padding:5px 8px;font-size:9px}.workout-card h2{margin:12px 0 2px;font-size:22px}.muted{color:#dbc8d2;margin:0;font-size:12px}.progress-row{gap:12px;margin-top:17px}.progress-row span{white-space:nowrap;font-size:10px}.progress-track{background:#fff3;border-radius:10px;flex:1;height:5px;overflow:hidden}.progress-track i{background:var(--orange);border-radius:10px;height:100%;transition:width .35s;display:block}.section{margin-top:22px}.section-title h3{margin:0;font-size:16px}.section-title button{color:var(--coral);cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:700}.exercise-card,.form-card,.chart-card{background:var(--paper);border:1px solid #63364f0d;border-radius:24px;margin-top:11px;padding:16px;box-shadow:0 10px 28px #63364f12}.exercise-top{gap:10px}.exercise-icon{background:var(--blush);width:41px;height:41px;color:var(--coral);border-radius:14px;place-items:center;font-weight:900;display:grid}.exercise-top>div:nth-child(2){flex:1}.exercise-top h4{margin:0 0 3px;font-size:14px}.exercise-top p{color:var(--muted);margin:0;font-size:10px}.history-link{color:var(--coral);cursor:pointer;background:0 0;border:0;font-size:10px}.target{background:#fff6f1;border-radius:16px;justify-content:space-between;align-items:center;margin:14px 0;padding:11px 13px;display:flex}.target span{color:var(--muted);font-size:10px}.target strong{color:var(--plum);font-size:14px}.target em{color:var(--muted);margin:0 4px;font-style:normal;font-weight:500}.set-list{flex-direction:column;gap:7px;display:flex}.set-row{border:1px solid var(--line);text-align:center;cursor:pointer;background:#fff;border-radius:13px;grid-template-columns:30px 1fr 20px 1fr 27px;align-items:center;width:100%;height:42px;transition:all .2s;display:grid}.set-row:hover{border-color:#ecc0b4}.set-row.done{background:#f1f6f1;border-color:#cfdfd1}.set-number{background:#f5eeea;border-radius:8px;place-items:center;width:22px;height:22px;font-size:10px;display:grid}.set-row b{font-size:13px}.set-row small{color:var(--muted);font-size:8px;font-weight:500}.set-row i{border:1px solid #ded2cc;border-radius:50%;place-items:center;width:22px;height:22px;font-size:10px;font-style:normal;display:grid}.set-row.done i{background:var(--green);border-color:var(--green);color:#fff}.primary{background:var(--coral);color:#fff;cursor:pointer;border:0;border-radius:15px;width:100%;height:47px;margin-top:14px;font-size:12px;font-weight:750;transition:all .2s;box-shadow:0 9px 18px #f1785b38}.primary:hover{background:#e96d50;transform:translateY(-2px)}.primary:active{transform:scale(.98)}.primary span{float:right;margin-right:5px}.mini-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.mini-stats>div{background:var(--paper);border-radius:17px;padding:12px 10px}.mini-stats span{color:var(--muted);margin-bottom:6px;font-size:9px;display:block}.mini-stats strong{font-size:17px}.mini-stats small{color:var(--muted);font-size:8px}.bottom-nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line);z-index:5;background:#fffdfaf0;justify-content:space-around;align-items:center;height:80px;padding-bottom:8px;display:flex;position:absolute;bottom:0;left:0;right:0}.bottom-nav button{color:#aa999e;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:62px;height:54px;display:flex}.bottom-nav i{height:24px;font-size:21px;font-style:normal}.bottom-nav span{font-size:9px;font-weight:700}.bottom-nav .active i{transform:scale(1.08)}.page{padding-top:8px}.lead{color:var(--muted);margin:8px 0 20px;font-size:12px;line-height:1.6}.segment,.metric-tabs{background:#f2eae5;border-radius:15px;margin-bottom:14px;padding:4px;display:flex}.segment button,.metric-tabs button{height:37px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;flex:1;font-size:11px;font-weight:700}.segment .selected,.metric-tabs .selected{background:var(--paper);color:var(--plum);box-shadow:0 4px 10px #63364f14}.form-card{margin-top:0;padding:18px}.form-card>label,.note-label{color:var(--muted);margin:3px 0 8px;font-size:10px;display:block}.form-card>label button{float:right;color:var(--coral);background:0 0;border:0;font-size:9px}.select-row{border:1px solid var(--line);text-align:left;background:#fff;border-radius:14px;width:100%;height:48px;margin-bottom:16px;padding:0 14px;font-size:12px;font-weight:700}.select-row span{float:right}.input-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.input-grid.two{grid-template-columns:1fr 1fr}.input-grid label{border:1px solid var(--line);height:70px;color:var(--muted);border-radius:14px;padding:8px 8px 6px;font-size:9px;position:relative}.input-grid input{width:75%;color:var(--ink);background:0 0;border:0;outline:none;margin-top:6px;font-size:17px;font-weight:800;display:block}.input-grid small{font-size:8px;position:absolute;bottom:10px;right:8px}.note-label{margin-top:16px}.note-label textarea{resize:none;border:1px solid var(--line);width:100%;height:75px;color:var(--ink);background:#fff;border-radius:14px;outline:none;margin-top:8px;padding:11px;font-size:11px;display:block}.last-record{background:#f7eee8;border-radius:17px;grid-template-columns:1fr auto;gap:5px;margin-top:14px;padding:14px;display:grid}.last-record span{color:var(--muted);font-size:9px}.last-record b{grid-column:1;font-size:12px}.last-record small{color:var(--muted);grid-area:1/2/3;align-self:center;font-size:9px}.metric-tabs{margin-top:5px}.chart-card{padding:18px}.chart-head span{color:var(--muted);font-size:11px;display:block}.chart-head strong{margin-top:3px;font-size:26px;display:block}.chart-head button{color:var(--muted);background:#f7eee8;border:0;border-radius:10px;padding:7px 9px;font-size:8px}.change{color:var(--green);margin-top:9px;font-size:10px;font-weight:750}.change span{color:var(--muted);margin-left:4px;font-weight:500}.chart{border-bottom:1px solid var(--line);align-items:flex-end;gap:9px;height:155px;margin-top:3px;padding:17px 3px 0;display:flex}.bar-wrap{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:5px;height:100%;display:flex}.bar-wrap i{background:#f3c9bd;border-radius:7px 7px 2px 2px;width:100%;max-width:22px;animation:.6s both grow;display:block}.bar-wrap i.peak{background:var(--coral)}.bar-wrap span{color:var(--muted);font-size:7px}.personal-best{background:linear-gradient(120deg,#fff0e6,#f9ded5);border-radius:18px;align-items:center;gap:11px;margin-top:12px;padding:13px;display:flex}.medal{background:var(--orange);color:#fff;border-radius:13px;place-items:center;width:36px;height:36px;display:grid}.personal-best div:nth-child(2){flex:1}.personal-best span{color:var(--coral);font-size:8px;font-weight:800;display:block}.personal-best strong{font-size:11px}.personal-best small{color:var(--muted);font-size:8px}.history-title{margin-top:21px}.history-list{background:var(--paper);border-radius:20px;margin-top:10px;padding:4px 14px}.history-list>div{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:12px 0;display:flex}.history-list>div:last-child{border:0}.history-list .dot{width:24px;height:24px;color:var(--coral);background:#f7eee8;border-radius:9px;place-items:center;font-size:9px;display:grid}.history-list p{flex:1;margin:0}.history-list b,.history-list small{font-size:11px;display:block}.history-list small{color:var(--muted);margin-top:3px;font-size:8px}.history-list em{color:var(--green);font-size:9px;font-style:normal}.profile-page{text-align:center}.big-avatar{background:var(--plum);color:#fff;border-radius:26px;place-items:center;width:72px;height:72px;margin:12px auto;font-size:25px;font-weight:800;display:grid;box-shadow:0 12px 22px #63364f38}.profile-card{text-align:left;background:var(--paper);border-radius:19px;margin:18px 0 11px;padding:15px}.profile-card span{color:var(--muted);justify-content:space-between;font-size:10px;display:flex}.profile-card strong{color:var(--coral);font-size:12px}.profile-card .progress-track{background:#f0e4dd;margin-top:11px}.profile-card .progress-track i{background:var(--coral)}.menu-row{border:0;border-bottom:1px solid var(--line);background:var(--paper);text-align:left;align-items:center;gap:12px;width:100%;height:54px;padding:0 14px;display:flex}.menu-row:first-of-type{border-radius:19px 19px 0 0}.menu-row i{color:var(--coral);font-size:17px;font-style:normal}.menu-row span{flex:1;font-size:11px;font-weight:650}.menu-row b{color:var(--muted)}.coach-note{text-align:left;background:#fff0e7;border-radius:18px;margin-top:15px;padding:15px}.coach-note span{color:var(--coral);font-size:9px;font-weight:800}.coach-note p{margin:7px 0;font-size:11px;line-height:1.55}.coach-note b{color:var(--muted);font-size:8px}.toast{z-index:10;background:var(--plum);color:#fff;white-space:nowrap;border-radius:14px;padding:11px 16px;font-size:10px;animation:.25s toast-in;position:absolute;bottom:92px;left:50%;transform:translate(-50%);box-shadow:0 10px 25px #63364f40}.desktop-note{z-index:2;width:390px;position:relative}.desktop-note>span{letter-spacing:.15em;color:var(--coral);font-size:11px;font-weight:800}.desktop-note h2{color:var(--plum);letter-spacing:-.03em;margin:19px 0;font-family:Georgia,Songti SC,serif;font-size:44px;line-height:1.22}.desktop-note p{color:var(--muted);font-size:14px}.desktop-note div{gap:9px;margin-top:28px;display:flex}.desktop-note b{color:var(--plum);background:#ffffff5c;border:1px solid #dccbc4;border-radius:20px;padding:8px 14px;font-size:10px}.reveal{animation:.45s both reveal}.delay-one{animation-delay:60ms}.delay-two{animation-delay:.12s}.delay-three{animation-delay:.18s}@keyframes reveal{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes grow{0%{height:0}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}}@media (width<=820px){html,body{-webkit-text-size-adjust:100%;width:100%;max-width:100%;overflow-x:hidden}.app-shell{background:var(--cream);width:100%;min-height:100dvh;padding:0}.phone{width:100%;height:100dvh;min-height:0;max-height:100dvh;box-shadow:none;border-radius:0}.desktop-note,.ambient{display:none}.topbar{padding-top:max(14px,env(safe-area-inset-top));height:calc(72px + env(safe-area-inset-top))}.content{height:calc(100% - 72px - env(safe-area-inset-top));overscroll-behavior-y:contain}.bottom-nav{padding-bottom:max(8px,env(safe-area-inset-bottom));height:calc(80px + env(safe-area-inset-bottom))}input,select,textarea{font-size:16px!important}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.topbar.extended{padding-bottom:5px}.role-switch{z-index:5;background:#efe5df;border-radius:14px;height:41px;margin:0 20px 8px;padding:4px;display:flex;position:relative}.role-switch button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;flex:1;font-size:10px;font-weight:750}.role-switch button.active{background:var(--paper);color:var(--plum);box-shadow:0 3px 10px #63364f17}.content.has-switch{height:calc(100% - 121px)}.queued-exercise{background:var(--paper);border:1px solid var(--line);border-radius:16px;align-items:center;gap:10px;margin-top:8px;padding:11px 13px;display:flex}.queued-exercise>span{width:25px;height:25px;color:var(--coral);background:#f7eee8;border-radius:9px;place-items:center;font-size:9px;display:grid}.queued-exercise>div{flex:1}.queued-exercise b,.queued-exercise small{font-size:11px;display:block}.queued-exercise small{color:var(--muted);margin-top:3px;font-size:8px}.queued-exercise em{color:var(--muted);font-size:8px;font-style:normal}.create-plan-button{text-align:left;cursor:pointer;background:#fff8f3;border:1px dashed #e5b5a8;border-radius:19px;align-items:center;gap:12px;width:100%;margin-bottom:16px;padding:14px;display:flex}.create-plan-button>i{background:var(--coral);color:#fff;border-radius:13px;place-items:center;width:37px;height:37px;font-size:19px;font-style:normal;display:grid}.create-plan-button>span{flex:1;font-size:12px;font-weight:750}.create-plan-button small{color:var(--muted);margin-top:4px;font-size:8px;font-weight:500;display:block}.create-plan-button>b{color:var(--coral)}.saved-plans{flex-direction:column;gap:9px;margin-top:10px;display:flex}.empty-state{text-align:center;background:var(--paper);color:var(--muted);border-radius:20px;padding:28px 15px}.empty-state i{color:var(--coral);font-size:25px;font-style:normal}.empty-state b{color:var(--ink);margin-top:7px;font-size:12px;display:block}.empty-state p{margin:5px 0;font-size:9px}.student-card{background:linear-gradient(120deg,var(--plum),#80516a);color:#fff;border-radius:22px;align-items:center;gap:11px;padding:15px;display:flex}.student-avatar{background:var(--coral);border-radius:15px;place-items:center;width:43px;height:43px;font-weight:800;display:grid}.student-card>div:nth-child(2){flex:1}.student-card b,.student-card span{font-size:12px;display:block}.student-card span{color:#e5d5dc;margin-top:4px;font-size:8px}.student-card em{background:#ffffff21;border-radius:9px;padding:6px 8px;font-size:8px;font-style:normal}.coach-create{margin:12px 0 0}.plan-card{background:var(--paper);border:1px solid var(--line);border-radius:19px;grid-template-columns:1fr auto;gap:4px 8px;padding:14px;display:grid;position:relative}.plan-card>div{min-width:0}.plan-card span{color:var(--coral);font-size:8px;font-weight:750}.plan-card h3{margin:5px 0;font-size:13px}.plan-card p{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:8px;overflow:hidden}.plan-card>em{color:var(--plum);background:#f7eee8;border-radius:9px;height:max-content;padding:5px 8px;font-size:8px;font-style:normal}.plan-card>button{color:var(--coral);text-align:right;cursor:pointer;background:0 0;border:0;grid-column:2;font-size:9px;font-weight:750}.plan-card>button.delete-plan{color:#b09ca2}.local-hint{color:var(--muted);background:#f5ede7;border-radius:15px;margin-top:15px;padding:12px;font-size:9px;line-height:1.5}.editor-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.editor-head button{color:var(--coral);background:0 0;border:0;font-size:11px;font-weight:750}.editor-head span{color:var(--plum);background:#f7eee8;border-radius:9px;padding:6px 9px;font-size:8px}.editor-card{background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:15px}.editor-card label{color:var(--muted);font-size:9px;display:block}.editor-card input,.editor-card select,.exercise-edit-head input,.exercise-fields input{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:12px;outline:none}.editor-card>label>input{height:42px;margin-top:7px;padding:0 11px;font-size:12px;font-weight:700}.editor-grid{grid-template-columns:1fr 1fr;gap:9px;margin-top:12px;display:grid}.editor-grid input,.editor-grid select{height:40px;margin-top:7px;padding:0 8px;font-size:10px}.editor-exercises{flex-direction:column;gap:9px;margin-top:10px;display:flex}.editor-exercises article{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:12px}.exercise-edit-head{grid-template-columns:27px 1fr 25px;align-items:center;gap:8px;display:grid}.exercise-edit-head i{background:var(--blush);width:26px;height:26px;color:var(--coral);border-radius:9px;place-items:center;font-size:9px;font-style:normal;font-weight:800;display:grid}.exercise-edit-head input{height:34px;padding:0 9px;font-size:11px;font-weight:700}.exercise-edit-head button{color:#b59fa5;background:0 0;border:0;font-size:18px}.exercise-fields{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:10px;display:grid}.exercise-fields label{color:var(--muted);font-size:8px}.exercise-fields input{height:35px;margin-top:5px;padding:0 8px;font-size:11px;font-weight:700}.save-plan{margin-top:15px}.secondary-button{width:100%;height:40px;color:var(--muted);background:0 0;border:0;font-size:10px;font-weight:700}.coach-home{padding-bottom:20px}@media (width<=820px){.content.has-switch{height:calc(100% - 121px - env(safe-area-inset-top))}}.resend-success{color:var(--green);background:#f1f7f2;border-radius:12px;margin:10px 0 2px;padding:9px 11px;font-size:9px}.forgot-button{color:var(--coral);cursor:pointer;background:0 0;border:0;margin-top:12px;font-size:9px;font-weight:750}.avatar img{object-fit:cover;border-radius:14px;width:100%;height:100%}.student-roster img{object-fit:cover;border-radius:11px;flex:none;width:30px;height:30px}.avatar-upload{background:var(--plum);color:#fff;cursor:pointer;border-radius:27px;place-items:center;width:78px;height:78px;margin:12px auto;font-size:25px;font-weight:800;display:grid;position:relative;overflow:visible;box-shadow:0 12px 22px #63364f38}.avatar-upload>img{object-fit:cover;border-radius:27px;width:100%;height:100%}.avatar-upload>i{background:var(--coral);color:#fff;border:3px solid var(--cream);border-radius:9px;place-items:center;width:25px;height:25px;font-size:15px;font-style:normal;display:grid;position:absolute;bottom:-3px;right:-5px}.avatar-upload>input{display:none}.edit-profile-button{color:var(--coral);background:#f7eee8;border:0;border-radius:12px;margin:-8px 0 10px;padding:8px 13px;font-size:9px;font-weight:750}.profile-editor{text-align:left;background:var(--paper);border:1px solid var(--line);border-radius:19px;margin:6px 0 12px;padding:14px}.profile-editor label{color:var(--muted);margin-bottom:10px;font-size:8px;display:block}.profile-editor input,.profile-editor textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:11px;outline:none;margin-top:5px;padding:0 10px;font-size:10px;display:block}.profile-editor input{height:38px}.profile-editor textarea{resize:none;height:65px;padding-top:9px}.profile-editor .primary{height:40px;margin-top:2px}.profile-card strong{text-overflow:ellipsis;white-space:nowrap;max-width:210px;overflow:hidden}.account-bar{align-items:center;padding:4px 8px 4px 12px}.account-bar>span{color:var(--green);flex:1;font-size:8px;font-weight:750}.account-bar>b{color:var(--plum);margin-right:7px;font-size:8px}.account-bar>button{background:var(--paper);flex:none;height:27px;padding:0 10px}.cloud-dot{background:var(--green);border-radius:50%;width:6px;height:6px;margin-right:4px;display:inline-block}.syncing{background:var(--paper);color:var(--green);z-index:10;border-radius:10px;padding:6px 9px;font-size:8px;position:absolute;top:119px;right:22px;box-shadow:0 5px 13px #63364f1a}.spaced-label{margin-top:12px!important}.auth-shell{background:radial-gradient(circle at 80% 5%,#f8d6cb,transparent 38%),var(--cream);min-height:100vh;color:var(--ink);place-items:center;padding:22px;display:grid}.auth-card{background:var(--paper);border:1px solid var(--line);text-align:center;border-radius:30px;width:min(390px,100%);padding:30px 25px;box-shadow:0 25px 65px #63364f24}.auth-logo{background:var(--plum);color:#fff;border-radius:20px;place-items:center;width:58px;height:58px;margin:0 auto 20px;font-family:Georgia,Songti SC,serif;font-size:24px;font-weight:800;display:grid;box-shadow:0 12px 24px #63364f33}.auth-card h1{letter-spacing:-.03em;margin:7px 0 9px;font-size:27px}.auth-card>p{color:var(--muted);max-width:290px;margin:0 auto 20px;font-size:11px;line-height:1.65}.auth-input{text-align:left;color:var(--muted);margin-top:18px;font-size:9px;display:block}.auth-input input{border:1px solid var(--line);width:100%;height:49px;color:var(--ink);background:#fff;border-radius:14px;outline:none;margin-top:7px;padding:0 13px;font-size:12px;display:block}.auth-card .primary{height:50px;margin-top:13px}.auth-card .primary:disabled{opacity:.55;cursor:wait}.auth-error{color:#b55342;text-align:left;background:#fff0ed;border-radius:12px;margin-top:10px;padding:9px 11px;font-size:9px}.privacy-note{color:var(--muted);margin-top:15px;font-size:8px;line-height:1.5;display:block}.sent-email{color:var(--plum);margin:-12px 0 15px;font-size:13px;display:block}.auth-help{margin-bottom:8px!important}.auth-secondary{margin-top:10px;border:1px solid var(--line)!important;border-radius:13px!important}.role-options{grid-template-columns:1fr 1fr;gap:9px;margin:15px 0;display:grid}.role-options button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#fff;border-radius:16px;padding:13px 8px}.role-options button.selected{border-color:var(--coral);color:var(--ink);background:#fff5f0}.role-options i{width:32px;height:32px;color:var(--coral);background:#f7eee8;border-radius:11px;place-items:center;margin:0 auto 7px;font-style:normal;font-weight:800;display:grid}.role-options b,.role-options small{font-size:10px;display:block}.role-options small{color:var(--muted);margin-top:4px;font-size:7px}.login-tabs{background:#f2eae5;border-radius:14px;margin:16px 0 2px;padding:4px;display:flex}.login-tabs button{height:35px;color:var(--muted);background:0 0;border:0;border-radius:10px;flex:1;font-size:10px;font-weight:750}.login-tabs button.active{color:var(--plum);background:#fff;box-shadow:0 3px 9px #63364f14}.password-input{margin-top:11px}.verified-role{text-align:left;background:#f2f7f2;border:1px solid #d7e4d8;border-radius:16px;align-items:center;gap:10px;margin:16px 0;padding:12px;display:flex}.verified-role>i{background:var(--green);color:#fff;border-radius:12px;place-items:center;width:34px;height:34px;font-style:normal;font-weight:800;display:grid}.verified-role>span{flex:1}.verified-role b,.verified-role small{font-size:10px;display:block}.verified-role small{color:var(--muted);margin-top:3px;font-size:8px}.verified-role>em{color:var(--green);font-style:normal}.student-roster{scrollbar-width:none;gap:8px;margin:12px -2px 3px;padding:2px 2px 6px;display:flex;overflow-x:auto}.student-roster button{border:1px solid var(--line);background:var(--paper);text-align:left;border-radius:16px;align-items:center;gap:8px;min-width:128px;padding:10px;display:flex}.student-roster button.selected{border-color:var(--coral);background:#fff5f0}.student-roster i{background:var(--blush);width:30px;height:30px;color:var(--coral);border-radius:11px;place-items:center;font-size:9px;font-style:normal;font-weight:800;display:grid}.student-roster span{min-width:0}.student-roster b,.student-roster small{white-space:nowrap;text-overflow:ellipsis;font-size:9px;display:block;overflow:hidden}.student-roster small{color:var(--muted);margin-top:3px;font-size:7px}.join-card{text-align:left;background:#fff5f0;border:1px solid #f2d3c9;border-radius:19px;margin:17px 0 12px;padding:15px}.join-card>span{color:var(--plum);font-size:11px;font-weight:800}.join-card>p{color:var(--muted);margin:5px 0 11px;font-size:8px}.join-card>div{gap:7px;display:flex}.join-card input{border:1px solid var(--line);text-transform:uppercase;border-radius:11px;outline:none;flex:1;min-width:0;height:38px;padding:0 10px;font-size:10px}.join-card button{background:var(--coral);color:#fff;border:0;border-radius:11px;width:55px;font-size:9px;font-weight:750}.join-card small{color:var(--green);margin-top:8px;font-size:8px;display:block}.remember-device{text-align:left;color:var(--ink);cursor:pointer;align-items:center;gap:9px;margin:13px 1px 2px;display:flex}.remember-device input{width:17px;height:17px;accent-color:var(--coral)}.remember-device span{display:block}.remember-device b,.remember-device small{font-size:9px;display:block}.remember-device small{color:var(--muted);margin-top:2px;font-size:7px}.equipment-row{grid-template-columns:1fr 1fr;gap:7px;margin-top:10px;display:grid}.equipment-row label{color:var(--muted);font-size:8px}.equipment-row select{border:1px solid var(--line);width:100%;height:35px;color:var(--ink);background:#fff;border-radius:11px;outline:none;margin-top:5px;padding:0 8px;font-size:10px;display:block}.coach-plan-filters{background:#f2eae5;border-radius:14px;gap:5px;margin-top:13px;padding:4px;display:flex}.coach-plan-filters button{color:var(--muted);background:0 0;border:0;border-radius:10px;flex:1;height:34px;font-size:8px;font-weight:750}.coach-plan-filters button.selected{color:var(--plum);background:#fff;box-shadow:0 3px 9px #63364f14}.plan-card .view-only{color:var(--muted);text-align:right;grid-column:2;font-size:8px}.install-banner{z-index:100;left:50%;bottom:max(18px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);width:min(430px,100% - 28px);color:var(--ink);background:#fffcf9f5;border:1px solid #e4d4cd;border-radius:19px;align-items:center;gap:11px;padding:12px 42px 12px 12px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 18px 45px #42253533}.install-mark{background:var(--plum);color:#fff;border-radius:14px;flex:0 0 42px;place-items:center;width:42px;height:42px;font-size:17px;font-weight:800;display:grid}.install-banner>div:nth-child(2){flex:1;min-width:0}.install-banner b{font-size:12px}.install-banner p{color:var(--muted);margin:3px 0 0;font-size:8px;line-height:1.45}.install-banner>button:not(.install-close){background:var(--coral);color:#fff;border:0;border-radius:11px;padding:9px 12px;font-size:9px;font-weight:800}.install-close{color:var(--muted);background:0 0;border:0;font-size:18px;position:absolute;top:8px;right:9px}.coach-view-switch{background:var(--plum);z-index:6;border-radius:14px;gap:4px;height:42px;margin:0 20px 8px;padding:4px;display:flex;position:relative}.coach-view-switch button{color:#d9cbd2;background:0 0;border:0;border-radius:10px;flex:1;font-size:9px;font-weight:800}.coach-view-switch button.active{color:var(--plum);background:#fff;box-shadow:0 4px 12px #2c152233}.content.has-coach-view{height:calc(100% - 171px)}@media (width<=820px){.content.has-coach-view{height:calc(100% - 171px - env(safe-area-inset-top))}}.body-page{padding-bottom:18px}.body-page-head{align-items:center;gap:11px;display:flex}.body-page-head>button{background:var(--paper);width:36px;height:36px;color:var(--coral);border:0;border-radius:13px;font-size:25px;line-height:1;box-shadow:0 5px 14px #63364f14}.body-page-head .eyebrow{margin:0 0 3px}.body-summary{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.body-summary>div{background:var(--paper);border:1px solid var(--line);border-radius:17px;min-width:0;padding:11px 9px}.body-summary span,.body-summary strong,.body-summary em{display:block}.body-summary span{color:var(--muted);font-size:8px}.body-summary strong{white-space:nowrap;margin:6px 0 5px;font-size:17px}.body-summary strong small{color:var(--muted);margin-left:2px;font-size:7px}.body-summary em{color:var(--green);white-space:nowrap;text-overflow:ellipsis;font-size:7px;font-style:normal;overflow:hidden}.body-form,.body-chart{background:var(--paper);border:1px solid var(--line);border-radius:21px;margin-top:12px;padding:15px}.body-form .section-title input{color:var(--plum);background:#f7eee8;border:0;border-radius:10px;padding:7px;font-size:8px}.body-inputs{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:13px;display:grid}.body-inputs>label{color:var(--muted);font-size:8px}.body-inputs>label>span{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;height:41px;margin-top:5px;padding:0 9px;display:flex}.body-inputs input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:none;font-size:14px;font-weight:800}.body-inputs small{color:var(--muted);font-size:8px}.body-note{color:var(--muted);margin-top:11px;font-size:8px;display:block}.body-note textarea{resize:none;border:1px solid var(--line);width:100%;height:55px;color:var(--ink);background:#fff;border-radius:12px;outline:none;margin-top:5px;padding:9px;font-size:9px;display:block}.body-message{text-align:center;color:var(--green);margin:9px 0 0;font-size:8px}.history-title>span{color:var(--muted);font-size:8px}.body-metric-tabs{scrollbar-width:none;gap:5px;margin-top:10px;padding-bottom:2px;display:flex;overflow-x:auto}.body-metric-tabs button{color:var(--muted);background:#eadfda;border:0;border-radius:10px;flex:none;padding:7px 10px;font-size:8px;font-weight:750}.body-metric-tabs button.selected{background:var(--plum);color:#fff}.body-chart{margin-top:8px}.body-chart-head span{color:var(--muted);font-size:8px}.body-chart-head strong{margin-top:3px;font-size:23px;display:block}.body-chart-head small{color:var(--muted);font-size:9px}.body-bars{border-bottom:1px solid var(--line);align-items:flex-end;gap:6px;height:150px;margin-top:9px;display:flex}.body-bars>div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;min-width:0;height:100%;display:flex}.body-bars b{color:var(--muted);margin-bottom:4px;font-size:7px}.body-bars i{background:#edc9be;border-radius:7px 7px 2px 2px;width:min(19px,75%);min-height:15px;animation:.5s both grow;display:block}.body-bars i.latest{background:var(--coral)}.body-bars span{color:var(--muted);white-space:nowrap;height:20px;padding-top:5px;font-size:6px}.body-chart .empty-state{padding:20px 10px}.body-history{flex-direction:column;gap:7px;margin-top:9px;display:flex}.body-history article{background:var(--paper);border:1px solid var(--line);border-radius:16px;align-items:center;gap:8px;padding:11px 12px;display:flex}.body-history article>div{flex:1;min-width:0}.body-history b,.body-history p,.body-history small{display:block}.body-history b{font-size:10px}.body-history p{color:var(--muted);margin:4px 0 0;font-size:8px;line-height:1.55}.body-history small{color:var(--coral);margin-top:4px;font-size:7px}.body-history button{color:#b79fa6;background:0 0;border:0;font-size:8px}.body-history .empty-state{padding:22px 12px}.invite-input input{text-transform:uppercase;letter-spacing:.08em}.paused-card .auth-logo{background:#a8959d}.student-access-list{flex-direction:column;gap:7px;margin:10px 0 3px;display:flex}.student-access-list article{background:var(--paper);border:1px solid var(--line);border-radius:15px;align-items:center;gap:8px;padding:9px 10px;display:flex}.student-access-list article>span{flex:1;align-items:center;gap:8px;min-width:0;display:flex}.student-access-list img,.student-access-list i{object-fit:cover;border-radius:10px;flex:none;width:31px;height:31px}.student-access-list i{background:var(--blush);color:var(--coral);place-items:center;font-size:9px;font-style:normal;font-weight:800;display:grid}.student-access-list b,.student-access-list small{min-width:0;display:block}.student-access-list b{text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.student-access-list small{color:var(--muted);margin-top:3px;font-size:7px}.student-access-list button{border:0;border-radius:10px;padding:7px 9px;font-size:7px;font-weight:800}.student-access-list button.activate{color:var(--green);background:#eaf4eb}.language-switcher{z-index:300;border:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffdfaeb;border-radius:12px;gap:2px;padding:3px;display:flex;position:fixed;top:14px;right:14px;box-shadow:0 6px 18px #63364f1f}.language-switcher button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:6px 8px;font-size:8px;font-weight:800}.language-switcher button.active{background:var(--plum);color:#fff}.language-switcher:focus-within{box-shadow:0 0 0 3px #f1785b21,0 6px 18px #63364f1f}@media (width>=821px){.language-switcher{top:calc(50% - min(422px,50vh) + 14px);right:calc(50% - 181px)}}@media (width<=820px){.language-switcher{top:max(9px,env(safe-area-inset-top));right:9px}.topbar .bell{margin-right:88px}}.student-actions{flex-direction:column;gap:4px;display:flex}.student-access-list .student-actions button{padding:5px 8px}.student-access-list button.message{color:var(--plum);background:#f1e9f0}.communication-page{padding-bottom:15px}.communication-back{color:var(--coral);background:0 0;border:0;margin-bottom:9px;padding:0;font-size:9px;font-weight:750}.communication-thread{flex-direction:column;gap:8px;min-height:120px;display:flex}.communication-thread article{background:var(--paper);border:1px solid var(--line);border-radius:17px;max-width:88%;padding:10px 11px}.communication-thread article.mine{background:#fff0e8;border-color:#f2d1c7;align-self:flex-end}.communication-thread article.theirs{align-self:flex-start}.communication-thread article.nutrition{max-width:96%}.communication-thread article>small{color:var(--coral);margin-bottom:6px;font-size:7px;font-weight:800;display:block}.communication-thread article>img{object-fit:cover;border-radius:12px;width:100%;max-height:220px;margin-bottom:8px;display:block}.communication-thread article>p{margin:5px 0;font-size:10px;line-height:1.55}.communication-thread article>time{color:var(--muted);text-align:right;margin-top:5px;font-size:6px;display:block}.nutrition-summary{grid-template-columns:1fr 1fr;gap:5px;display:grid}.nutrition-summary span{color:var(--muted);background:#ffffffa6;border-radius:9px;padding:7px;font-size:7px}.nutrition-summary b{color:var(--ink);margin-top:2px;font-size:9px;display:block}.communication-compose{background:var(--paper);border:1px solid var(--line);border-radius:20px;margin-top:13px;padding:13px}.communication-compose .segment{margin-bottom:10px}.communication-text{color:var(--muted);margin-top:10px;font-size:8px;display:block}.communication-text textarea{border:1px solid var(--line);resize:none;width:100%;height:66px;color:var(--ink);border-radius:12px;outline:none;margin-top:5px;padding:9px;display:block}.meal-select{color:var(--muted);justify-content:space-between;align-items:center;font-size:8px;display:flex}.meal-select select{border:1px solid var(--line);height:31px;color:var(--ink);background:#fff;border-radius:10px;padding:0 8px;font-size:9px}.nutrition-inputs{grid-template-columns:1fr 1fr;gap:6px;margin-top:9px;display:grid}.nutrition-inputs label{color:var(--muted);font-size:7px}.nutrition-inputs input{border:1px solid var(--line);border-radius:10px;outline:none;width:100%;height:34px;margin-top:4px;padding:0 8px;font-size:9px;display:block}.report-photo{color:var(--muted);margin-top:9px;font-size:8px;display:block}.report-photo input{display:none}.report-photo span{color:var(--coral);white-space:nowrap;text-overflow:ellipsis;background:#fff8f3;border:1px dashed #dfb7ab;border-radius:11px;margin-top:5px;padding:9px;display:block;overflow:hidden}.communication-compose .primary{height:42px;margin-top:10px}.coach-ai{color:#fff;background:linear-gradient(145deg,#5b314a,#7f5069);border-radius:22px;margin:5px 0 15px;padding:16px;box-shadow:0 12px 24px #4723372e}.ai-title{justify-content:space-between;align-items:center;display:flex}.ai-title span{color:#ffd6c8;font-size:9px;font-weight:850}.ai-title em{background:#ffffff21;border-radius:9px;padding:5px 7px;font-size:7px;font-style:normal}.coach-ai h2{margin:9px 0 4px;font-size:17px}.coach-ai>p{color:#e5d7de;margin:0 0 11px;font-size:8px;line-height:1.55}.ai-controls{grid-template-columns:1.2fr .8fr;gap:6px;display:grid}.ai-controls select{min-width:0;height:37px;color:var(--ink);background:#fff;border:1px solid #ffffff2e;border-radius:11px;padding:0 8px;font-size:8px}.coach-ai>small{color:#d9c6d0;margin-top:7px;font-size:7px;display:block}.ai-run{background:var(--coral);color:#fff;border:0;border-radius:12px;width:100%;height:40px;margin-top:10px;font-size:9px;font-weight:800}.ai-run:disabled{opacity:.6}.ai-error{color:#ffd9cf;background:#ffded526;border-radius:10px;margin-top:8px;padding:8px;font-size:8px}.ai-result{color:var(--ink);background:#fff;border-radius:16px;margin-top:10px;padding:12px}.ai-result>b{font-size:9px;line-height:1.6;display:block}.ai-result>div{margin-top:9px}.ai-result span{color:var(--coral);font-size:8px;font-weight:800}.ai-result ul{margin:4px 0 0;padding-left:16px}.ai-result li{margin:2px 0;font-size:8px;line-height:1.5}.ai-result button{width:100%;color:var(--plum);background:#f3e8ed;border:0;border-radius:10px;margin-top:10px;padding:9px;font-size:8px;font-weight:800}.auth-method-host{min-height:100vh;position:relative}.auth-method-tabs{z-index:20;top:max(18px,env(safe-area-inset-top));background:#1a1a1aeb;border-radius:14px;width:min(220px,58vw);padding:4px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 22px #0000002e}.auth-method-tabs button{color:#fff;background:0 0;border:0;border-radius:10px;flex:1;height:34px;font-size:10px;font-weight:800}.auth-method-tabs button.active{background:var(--coral);color:#1a1a1a}.phone-auth-card{padding-top:34px}.phone-number-row{grid-template-columns:105px 1fr;gap:9px;display:grid}.phone-number-row .auth-input{margin-top:18px}.phone-format-hint{text-align:left;color:var(--muted);margin:7px 2px 2px;font-size:8px;display:block}.otp-input input{text-align:center;letter-spacing:.28em;font-weight:850;font-size:25px!important}.phone-auth-card .remember-device{margin-top:14px}@media (width<=480px){.auth-method-tabs{top:max(10px,env(safe-area-inset-top));width:210px}.phone-number-row{grid-template-columns:96px 1fr}.phone-auth-card{padding-top:42px}}.workout-note-input{color:var(--muted);margin:12px 0 0;font-size:8px;font-weight:700;display:block}.workout-note-input textarea{border:1px solid var(--line);background:var(--paper);width:100%;min-height:66px;color:var(--ink);resize:vertical;border-radius:12px;margin-top:5px;padding:9px;display:block}.student-tier-switch{background:#2b2b2b;border-radius:11px;grid-template-columns:1fr 1fr;gap:4px;width:100%;padding:3px;display:grid}.student-tier-switch button{color:#fff;background:0 0;border:0;border-radius:8px;padding:8px 4px;font-size:8px;font-weight:800}.student-tier-switch button.active{background:var(--coral);color:#fff}.student-summary{margin:10px 0 14px}.student-summary-toggle{color:#fff;text-align:left;background:#1a1a1a;border:1px solid #333;border-radius:17px;justify-content:space-between;align-items:center;width:100%;padding:12px;display:flex}.student-summary-toggle span{grid-template-columns:32px 1fr;column-gap:8px;display:grid}.student-summary-toggle i{background:var(--coral);border-radius:10px;grid-row:1/3;place-items:center;width:32px;height:32px;font-size:15px;font-style:normal;display:grid}.student-summary-toggle b{font-size:10px}.student-summary-toggle small{color:#bbb;margin-top:2px;font-size:7px}.student-summary-toggle em{color:var(--coral);font-size:8px;font-style:normal;font-weight:800}.student-summary-body{color:#fff;background:#202020;border-radius:0 0 18px 18px;margin:-4px 5px 0;padding:12px}.summary-period-tabs{grid-template-columns:repeat(3,1fr);gap:5px;display:grid}.summary-period-tabs button{color:#bbb;background:#303030;border:0;border-radius:9px;padding:8px;font-size:8px;font-weight:800}.summary-period-tabs button.active{background:var(--coral);color:#fff}.summary-custom-range,.ai-date-range{align-items:center;gap:5px;margin-top:8px;display:flex}.summary-custom-range input,.ai-date-range input{border:0;border-radius:8px;flex:1;min-width:0;height:32px;padding:0 5px;font-size:7px}.summary-custom-range span,.ai-date-range span{font-size:7px}.summary-custom-range button{background:var(--coral);color:#fff;border:0;border-radius:8px;height:32px;font-size:7px}.summary-stats{grid-template-columns:repeat(3,1fr);gap:5px;margin:10px 0;display:grid}.summary-stats span{text-align:center;color:#bbb;background:#2b2b2b;border-radius:11px;padding:9px 5px;font-size:7px}.summary-stats b{color:var(--coral);margin-bottom:2px;font-size:15px;display:block}.summary-session-list{flex-direction:column;gap:7px;display:flex}.summary-session-list article{background:#2b2b2b;border:1px solid #3a3a3a;border-radius:12px;padding:10px}.summary-session-list article>div{justify-content:space-between;display:flex}.summary-session-list b{font-size:9px}.summary-session-list small{color:#bbb;font-size:7px}.summary-session-list p{color:#ddd;margin:7px 0;font-size:8px;line-height:1.45}.summary-session-list strong{color:var(--coral)}.summary-session-list article>button,.summary-session-list label button{color:var(--coral);background:0 0;border:0;padding:4px 0;font-size:7px;font-weight:800}.summary-session-list label{color:#bbb;margin-top:7px;font-size:7px;display:block}.summary-session-list textarea{border:0;border-radius:8px;width:100%;min-height:55px;margin-top:4px;padding:7px;display:block}.summary-session-list label span{justify-content:flex-end;gap:10px;display:flex}.ai-cycle{color:#ddd;align-items:center;gap:6px;margin-top:7px;font-size:7px;display:flex}.ai-cycle span{flex:1}.ai-cycle select,.ai-cycle input{border:0;border-radius:8px;height:31px;padding:0 6px}.ai-cycle input{width:40px}.ai-cycle label{align-items:center;gap:3px;display:flex}.ai-schedule-preview p{border-bottom:1px solid var(--line);align-items:center;gap:8px;padding-bottom:5px;font-size:8px;display:flex;margin:6px 0!important}.ai-schedule-preview p b{color:var(--coral);font-size:7px}.ai-schedule-preview>small{color:var(--muted);font-size:7px;display:block}.rest-countdown{background:var(--plum);color:#fff;cursor:pointer;touch-action:manipulation;border:0;border-radius:10px;min-width:78px;height:34px;padding:0 10px;font-size:9px;font-weight:800}.rest-countdown.active{background:var(--coral);font-size:10px}.readiness-scores label>b{color:var(--ink);margin-top:4px;font-size:11px;display:block}.readiness-card{background:var(--paper);border:1px solid var(--line);border-radius:21px;margin:14px 0;padding:14px}.readiness-head{justify-content:space-between;align-items:center;display:flex}.readiness-head h3{margin:0;font-size:14px}.readiness-head span{color:var(--green);font-size:8px;font-weight:800}.readiness-card>p{color:var(--muted);margin:5px 0 11px;font-size:8px;line-height:1.5}.readiness-scores{grid-template-columns:1fr 1fr;gap:7px;display:grid}.readiness-scores label,.sleep-hours{color:var(--muted);font-size:8px}.readiness-scores select,.sleep-hours input{border:1px solid var(--line);width:100%;height:37px;color:var(--ink);background:#fff;border-radius:11px;margin-top:4px;padding:0 8px;display:block}.sleep-hours{margin-top:8px;display:block}.readiness-notes{color:var(--muted);margin-top:8px;font-size:8px;display:block}.readiness-notes textarea{border:1px solid var(--line);resize:none;background:#fff;border-radius:11px;width:100%;height:48px;margin-top:4px;padding:8px;display:block}.readiness-card .primary{height:39px;margin-top:9px}.coach-history-list{flex-direction:column;gap:8px;margin-top:10px;display:flex}.coach-history-card{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:12px}.coach-history-head{justify-content:space-between;align-items:center;display:flex}.coach-history-head b{font-size:11px}.coach-history-head span{color:var(--muted);font-size:8px}.coach-history-card ul{margin:8px 0 0;padding:0;list-style:none}.coach-history-card li{border-top:1px solid var(--line);grid-template-columns:1fr auto;gap:5px;padding:7px 0;font-size:8px;display:grid}.coach-history-card li small{color:var(--muted);grid-column:1}.coach-history-card li em{color:var(--green);grid-area:1/2/3;align-self:center;font-style:normal;font-weight:800}.coach-history-empty{background:var(--paper);text-align:center;color:var(--muted);border-radius:16px;padding:15px;font-size:9px}:root{--cream:#f5f2ed;--paper:#fff;--coral:#ff770f;--orange:#ff770f;--plum:#1a1a1a;--ink:#171717;--muted:#716d68;--blush:#eee8e1;--green:#3f7d55;--line:#e3ddd5}body{background:#ded8d0}.phone{box-shadow:0 30px 80px #0000002e,0 0 0 8px #ffffff94}.ambient-one{background:#e9c5a9}.ambient-two{background:#cec7bf}.brand{color:var(--coral);letter-spacing:.09em}.brand span{color:#1a1a1a}.avatar,.auth-logo,.install-mark{background:#1a1a1a}.bell{box-shadow:0 5px 16px #00000014}.bell i{background:var(--coral)}.topbar-spacer{flex:0 0 38px;width:38px;height:38px}.day.active{background:#1a1a1a;box-shadow:0 8px 18px #0003}.workout-card{background:linear-gradient(135deg,#1a1a1a,#2d2d2d);box-shadow:0 14px 28px #00000038}.workout-card .eyebrow{color:#ff770f}.workout-card .muted{color:#c9c5c1}.workout-card .progress-track i{background:var(--coral)}.coach-plan-notice{background:#fff3e8;border:1px solid #ff770f59;border-radius:14px;align-items:center;gap:12px;margin-bottom:12px;padding:14px;display:flex}.coach-plan-notice>i{background:var(--coral);color:#1a1a1a;border-radius:50%;flex:0 0 32px;place-items:center;width:32px;height:32px;font-style:normal;font-weight:900;display:grid}.coach-plan-notice>div{gap:3px;display:grid}.coach-plan-notice b{color:#1a1a1a}.coach-plan-notice span{color:#766d66;font-size:11px;line-height:1.45}.no-plan-actions{grid-template-columns:1fr 1fr;gap:9px;margin-top:16px;display:grid}.no-plan-actions button{border:1px solid var(--coral);min-height:44px;color:var(--coral);background:0 0;border-radius:11px;font-weight:800}.no-plan-actions button:last-child{background:var(--coral);color:#1a1a1a}.no-plan-actions button:disabled{opacity:.55}.plan-request-alerts{color:#fff;background:#1a1a1a;border:1px solid #3b3b3b;border-radius:16px;gap:9px;margin:18px 0;padding:14px;display:grid}.plan-request-title{justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-request-title span{color:var(--coral);font-weight:900}.plan-request-title b{color:#c9c5c1;font-size:11px}.plan-request-alerts article{border-top:1px solid #363636;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:7px;padding-top:10px;display:grid}.plan-request-alerts article>div{gap:3px;min-width:0;display:grid}.plan-request-alerts article>div b{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.plan-request-alerts article>div span{color:#aaa5a0;font-size:10px}.plan-request-alerts article>button{color:#fff;background:#2b2b2b;border:1px solid #555;border-radius:9px;min-height:36px;padding:0 9px;font-size:10px;font-weight:800}.plan-request-alerts article>button.primary{border-color:var(--coral);background:var(--coral);color:#1a1a1a}@media (width<=520px){.plan-request-alerts article{grid-template-columns:1fr 1fr}.plan-request-alerts article>div{grid-column:1/-1}}.exercise-card,.form-card,.chart-card,.settings-card,.readiness-card,.coach-history-card{box-shadow:0 10px 26px #0000000e}.exercise-icon,.student-roster i,.student-access-list i{color:var(--coral);background:#eee8e1}.target,.last-record,.progressive-hint{background:#f1ece6}.primary,.ai-run,.install-banner>button:not(.install-close){background:var(--coral);box-shadow:0 9px 18px #f3702138}.primary:hover{background:#e96500}.bottom-nav{background:#fffffff2;box-shadow:0 -8px 25px #0000000d}.bottom-nav .active{color:var(--coral)}.segment,.metric-tabs,.day-picker,.coach-plan-filters,.login-tabs{background:#ebe7e1}.segment .selected,.metric-tabs .selected,.coach-plan-filters button.selected,.login-tabs button.active{color:#fff;box-shadow:none;background:#1a1a1a}.coach-view-switch{background:#1a1a1a}.coach-view-switch button.active{color:#1a1a1a}.coach-ai{background:linear-gradient(145deg,#1a1a1a,#303030);box-shadow:0 12px 26px #0003}.coach-ai .ai-title span,.coach-ai .ai-result span{color:var(--coral)}.communication-thread article.mine,.visible-rest{background:#f1ece6;border-color:#ddd4ca}.rest-countdown{background:#1a1a1a}.rest-countdown.active{background:var(--coral)}.language-switcher button.active{background:#1a1a1a}.auth-shell{background:radial-gradient(circle at 80% 5%,#e6ddd4,transparent 38%),var(--cream)}.auth-input input:focus{border-color:var(--coral);box-shadow:0 0 0 3px #f370211f}.role-options button.selected,.student-roster button.selected{border-color:var(--coral);background:#f1ece6}.personal-best{background:linear-gradient(120deg,#f3eee8,#e6ddd4)}.bar-wrap i,.body-bars i{background:#cbbeb3}.bar-wrap i.peak,.body-bars i.latest{background:var(--coral)}.menu-row i,.history-link,.section-title button,.communication-back{color:var(--coral)}.menu-row i{flex:0 0 24px;place-items:center;width:24px;font-size:19px;line-height:1;display:grid}.goal-card{gap:7px;display:grid}.goal-card span{align-items:center;gap:12px}.goal-card strong{text-overflow:ellipsis;white-space:nowrap;text-align:right;max-width:62%;overflow:hidden}.goal-card>small{color:var(--muted);font-size:9px;line-height:1.45}.linked-coach-card{color:#fff;text-align:left;background:#1a1a1a;border:1px solid #373737;border-radius:19px;grid-template-columns:1fr auto;align-items:center;gap:10px;margin:17px 0 12px;padding:15px;display:grid}.linked-coach-card>span{color:var(--coral);grid-column:1/-1;font-size:10px;font-weight:850}.linked-coach-card>div{align-items:center;gap:10px;min-width:0;display:flex}.linked-coach-card img,.linked-coach-card i{object-fit:cover;border-radius:12px;flex:0 0 38px;width:38px;height:38px}.linked-coach-card i{background:var(--coral);color:#1a1a1a;place-items:center;font-style:normal;font-weight:900;display:grid}.linked-coach-card b,.linked-coach-card small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.linked-coach-card b{min-width:0;font-size:12px}.linked-coach-card small{color:#aaa5a0;margin-top:3px;font-size:9px;font-weight:500}.linked-coach-card>button{color:#ddd;background:#292929;border:1px solid #555;border-radius:10px;padding:8px 10px;font-size:9px;font-weight:800}.notification-test{border:1px solid var(--coral);width:100%;min-height:38px;color:var(--coral);background:0 0;border-radius:11px;margin:9px 0 2px;font-size:10px;font-weight:850}.notification-test:disabled{opacity:.4}.toast{background:#1a1a1a;box-shadow:0 10px 25px #00000040}.student-roster button,.student-access-list article{color:#fff;background:linear-gradient(145deg,#202020,#292929);border-color:#3a3a3a;box-shadow:0 9px 20px #00000024}.student-roster button.selected{border-color:var(--coral);box-shadow:inset 4px 0 0 var(--coral),0 0 0 2px #ff770f24,0 10px 22px #0003;background:linear-gradient(145deg,#242424,#303030)}.student-roster i,.student-access-list i{background:var(--coral);color:#1a1a1a}.student-roster img,.student-access-list img{border:2px solid var(--coral)}.student-roster button>span>b,.student-access-list article>span>b{color:#fff}.student-roster button>span>small,.student-access-list article>span>b>small{color:#d8d3ce}.student-access-list button.message,.student-access-list button.activate{background:var(--coral);color:#1a1a1a}.student-access-list button.pause{color:#1a1a1a;background:#fff}.saved-plans .plan-card{color:#fff;background:linear-gradient(145deg,#202020,#292929);border-color:#3a3a3a;box-shadow:0 10px 22px #00000029}.saved-plans .plan-card span{color:var(--coral)}.saved-plans .plan-card h3{color:#fff}.saved-plans .plan-card p{color:#d2cdc8}.saved-plans .plan-card>em{background:var(--coral);color:#1a1a1a;font-weight:850}.saved-plans .plan-card>button{color:var(--coral)}.saved-plans .plan-card.clickable{cursor:pointer;transition:transform .16s,border-color .16s}.saved-plans .plan-card.clickable:active{transform:scale(.985)}.saved-plans .plan-card.clickable:focus-visible{outline-offset:2px;outline:3px solid #ff770f47}.saved-plans .plan-card>button.delete-plan,.saved-plans .plan-card .view-only{color:#c2bdb8}.saved-plans .empty-state{color:#c2bdb8;background:linear-gradient(145deg,#202020,#292929);border:1px dashed #484848}.saved-plans .empty-state b{color:#fff}.saved-plans .empty-state i{color:var(--coral)}.create-plan-button{border-color:var(--coral);color:#fff;background:linear-gradient(145deg,#202020,#292929)}.create-plan-button small{color:#c2bdb8}.create-plan-button>i{background:var(--coral);color:#1a1a1a}.coach-plan-filters{background:#1a1a1a}.coach-plan-filters button{color:#c9c5c1}.coach-plan-filters button.selected{background:var(--coral);color:#1a1a1a}.coach-home .local-hint{color:#c9c5c1;border-left:3px solid var(--coral);background:#252525}.live-training .live-exercises{gap:12px}.live-training .live-exercises>article{color:#fff;background:#1a1a1a;border-color:#303030;border-radius:20px;box-shadow:0 12px 26px #0003}.live-training .exercise-edit-head{align-items:center}.live-training .exercise-edit-head>i{background:var(--coral);color:#1a1a1a}.live-training .exercise-edit-head>input{color:#fff;background:0 0;border-color:#0000;font-size:14px;font-weight:850}.live-training .exercise-edit-head>input::placeholder{color:#a9a5a1}.live-training .exercise-edit-head>button{color:#c9c5c1}.live-training .live-equipment input,.live-training .live-equipment select{color:#fff;background:#292929;border-color:#3a3a3a}.live-training .live-equipment{grid-template-columns:minmax(0,1fr) 74px;align-items:end;gap:9px;margin-top:12px}.live-training .personal-equipment-picker label{color:#c9c5c1;margin-bottom:6px;font-size:8px;font-weight:800;display:block}.live-training .personal-equipment-picker select,.live-training .live-equipment>select{border-radius:12px;height:48px;padding:0 12px;font-size:13px;font-weight:750}.live-training .personal-equipment-picker input{border-color:var(--coral);border-radius:11px;height:42px;margin-top:7px;padding:0 11px;font-size:11px}.live-training .personal-equipment-picker input::placeholder{color:#a9a5a1}.live-training .muscle-group-picker{grid-template-columns:110px minmax(0,1fr);align-items:center;gap:8px;margin-top:9px;display:grid}.live-training .muscle-group-picker label{color:#c9c5c1;font-size:8px;font-weight:800}.live-training .muscle-group-picker select,.live-training .muscle-group-picker input{color:#fff;background:#171717;border:1px solid #3a3a3a;border-radius:11px;width:100%;min-width:0;height:42px;padding:0 10px;font-size:10px}.live-training .muscle-group-picker input{border-color:var(--coral);grid-column:2}.live-training .muscle-group-picker input::placeholder{color:#a9a5a1}.editor .equipment-row{align-items:start}.editor .personal-equipment-picker{min-width:0}.editor .personal-equipment-picker label{color:var(--muted);margin-bottom:5px;font-size:8px;display:block}.editor .personal-equipment-picker select,.editor .personal-equipment-picker input{border:1px solid var(--line);width:100%;height:42px;color:var(--ink);background:#fff;border-radius:11px;padding:0 9px;font-size:10px;display:block}.editor .personal-equipment-picker input{border-color:var(--coral);margin-top:7px}.live-training .visible-rest{display:none}.live-training .visible-rest label{color:#c9c5c1}.live-training .visible-rest input{color:var(--coral);border-color:#666}.live-training .rest-countdown,.live-training .rest-countdown.active{background:var(--coral);color:#1a1a1a}.live-training .live-set-list{gap:0;margin-top:12px}.live-training .live-set{color:#fff;background:0 0;border:0;border-bottom:1px solid #343434;border-radius:0;min-height:72px;padding:9px 2px}.live-training .live-set:first-child{border-top:1px solid #343434}.live-training .live-set>i{color:var(--coral);background:#2b2b2b}.live-training .live-set label{color:#c9c5c1;text-align:center;text-transform:uppercase;letter-spacing:.08em;font-size:7px;font-weight:800}.live-training .live-set input{color:#fff;text-align:center;background:#0d0f10;border:1px solid #242628;border-radius:7px;height:42px;font-size:15px}.live-training .live-set label small{color:var(--coral)}.live-training .live-set>b{color:#777}.live-training .live-set>button{color:#aaa;background:#333;border-color:#444}.live-training .live-set.done{background:#ff770f0f;border-color:#4a3526}.live-training .live-set.done>button{background:var(--coral);border-color:var(--coral);color:#1a1a1a}.live-training .live-set-actions{grid-template-columns:repeat(2,27px);align-self:center;gap:4px;display:grid}.live-training .live-set-actions button{color:#aaa;background:#333;border:1px solid #444;border-radius:8px;width:27px;height:27px}.live-training .live-set-actions button:first-child{color:#ff9a78}.live-training .live-set-actions button:disabled{opacity:.25}.live-training .live-set.done .live-set-actions button:last-child{background:var(--coral);border-color:var(--coral);color:#1a1a1a}.live-training .live-set{grid-template-columns:24px 1fr 18px 1fr 58px}.live-training .add-live-set{border-color:var(--coral);color:var(--coral);background:0 0}.live-training .progressive-hint{background:#282828;border:1px solid #383838}.live-training .progressive-hint span{color:#c9c5c1}.live-training .progressive-hint b{color:var(--coral)}.live-training .previous-session-strip{border-left:3px solid var(--coral);background:#111;border-radius:7px;flex-direction:column;gap:5px;margin-top:14px;padding:11px 13px;display:flex}.live-training .previous-session-strip b{color:var(--coral);font-size:12px}.live-training .previous-session-strip span{color:#fff;font-size:12px;line-height:1.65}.live-training .live-actions>button:first-child{color:#fff;background:#1a1a1a}.training-date-picker{border:1px solid #383838;border-left:4px solid var(--coral);color:#fff;background:#1a1a1a;border-radius:14px;grid-template-columns:1fr auto;align-items:center;gap:5px 12px;margin:16px 0;padding:14px 16px;display:grid}.training-date-picker span{font-size:13px;font-weight:850}.training-date-picker input{color:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;min-height:42px;font:inherit;background:#111;border:1px solid #4a4a4a;border-radius:9px;padding:0 10px;font-weight:750}.training-date-picker small{color:var(--coral);grid-column:1/-1;font-weight:750}.queued-exercise{width:100%;color:var(--ink);text-align:left;cursor:pointer}.plan-card .log-plan{background:var(--coral);color:#1a1a1a}.training-calendar{color:#fff;background:#1a1a1a;border:1px solid #303030;border-radius:20px;margin:20px 0;padding:18px;box-shadow:0 12px 26px #00000024}.home-calendar-toggle{color:#1a1a1a;text-align:left;background:#fff;border:1px solid #ddd4cc;border-radius:15px;grid-template-columns:40px 1fr auto;align-items:center;gap:11px;width:100%;margin-top:14px;padding:12px 14px;display:grid}.home-calendar-toggle>i{background:#1a1a1a;border-radius:12px;place-items:center;width:40px;height:40px;font-size:20px;font-style:normal;display:grid}.home-calendar-toggle>span{gap:2px;display:grid}.home-calendar-toggle b{font-size:13px}.home-calendar-toggle small{color:#817a74;font-size:10px}.home-calendar-toggle em{color:var(--coral);font-size:11px;font-style:normal;font-weight:850}.home-calendar-toggle.active{border-color:var(--coral);color:#fff;background:#1a1a1a}.home-calendar-toggle.active small{color:#aaa5a0}.calendar-head,.calendar-legend,.calendar-detail article{align-items:center;display:flex}.calendar-head{justify-content:space-between;gap:12px}.calendar-head span{color:var(--coral);font-size:11px;font-weight:850}.calendar-head h3{color:#fff;margin:3px 0 0;font-size:20px}.calendar-head>div:last-child{gap:7px;display:flex}.calendar-head button{color:#fff;background:#272727;border:1px solid #3d3d3d;border-radius:10px;width:36px;height:36px;padding:0;font-size:22px}.calendar-legend{color:#aaa5a0;gap:16px;margin:15px 0 11px;font-size:10px}.calendar-legend span{align-items:center;gap:5px;display:flex}.calendar-legend i,.calendar-grid small i{border-radius:50%;width:6px;height:6px;display:inline-block}.calendar-legend i.done,.calendar-grid small i.done{background:var(--coral)}.calendar-legend i.planned,.calendar-grid small i.planned{border:1px solid var(--coral);background:0 0}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.calendar-weekdays b{color:#777;text-align:center;padding:5px 0;font-size:10px}.calendar-grid button,.calendar-grid .blank{aspect-ratio:1;min-width:0}.calendar-grid button{color:#e9e6e3;background:#232323;border:1px solid #0000;border-radius:10px;place-items:center;gap:1px;padding:4px 2px;display:grid}.calendar-grid button.today{border-color:#5a514a}.calendar-grid button.selected{border-color:var(--coral);background:var(--coral);color:#1a1a1a}.calendar-grid button span{font-size:12px;font-weight:800}.calendar-grid button small{gap:3px;height:6px;display:flex}.calendar-grid button.selected small i.done{background:#1a1a1a}.calendar-grid button.selected small i.planned{border-color:#1a1a1a}.calendar-detail{border-top:1px solid #333;gap:8px;margin-top:15px;padding-top:14px;display:grid}.calendar-detail>b{color:var(--coral);font-size:12px}.calendar-detail>p{color:#8f8a86;margin:0;font-size:12px}.calendar-detail article{cursor:pointer;background:#252525;border-radius:11px;gap:10px;padding:10px}.calendar-detail article>i{background:var(--coral);color:#1a1a1a;border-radius:50%;place-items:center;width:25px;height:25px;font-style:normal;font-weight:900;display:grid}.calendar-detail article>i.planned{border:1px solid var(--coral);color:var(--coral);background:0 0}.calendar-detail article div{gap:3px;min-width:0;display:grid}.calendar-detail article strong{color:#fff;font-size:13px}.calendar-detail article span{color:#aaa5a0;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.calendar-detail article>em{color:var(--coral);flex:none;align-self:center;font-size:9px;font-style:normal;font-weight:800}.calendar-detail article.expanded{border:1px solid var(--coral);align-items:flex-start}.calendar-detail article.expanded span{text-overflow:clip;white-space:normal;line-height:1.65;overflow:visible}.calendar-report-button,.history-report-button{background:var(--coral);color:#1a1a1a;border:0;border-radius:9px;width:max-content;margin-top:7px;padding:7px 9px;font-size:9px;font-weight:850}.workout-report-backdrop{z-index:500;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#000000ad;place-items:center;padding:16px;display:grid;position:fixed;inset:0}.workout-report{color:#fff;background:#171717;border:1px solid #3b3b3b;border-radius:26px;width:min(390px,100%);max-height:min(760px,92dvh);padding:20px;overflow-y:auto;box-shadow:0 30px 80px #00000073}.workout-report-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.workout-report-head span{color:var(--coral);letter-spacing:.08em;font-size:10px;font-weight:850}.workout-report-head h2{margin:4px 0;font-size:24px}.workout-report-head small{color:#aaa5a0;font-size:10px}.workout-report-head button{color:#fff;background:#292929;border:0;border-radius:11px;width:34px;height:34px;font-size:22px}.workout-report-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin:17px 0;display:grid}.workout-report-stats div{background:#222;border:1px solid #333;border-radius:14px;padding:11px 8px}.workout-report-stats span,.workout-report-stats b,.workout-report-stats small{display:block}.workout-report-stats span{color:#aaa5a0;font-size:8px}.workout-report-stats b{color:var(--coral);margin-top:5px;font-size:20px}.workout-report-stats small{color:#aaa5a0;font-size:8px}.workout-report-exercises{gap:9px;display:grid}.workout-report-exercises article{background:#202020;border:1px solid #333;border-radius:16px;padding:12px}.workout-report-exercises article>div{align-items:center;gap:9px;display:flex}.workout-report-exercises article i{background:var(--coral);color:#1a1a1a;border-radius:9px;place-items:center;width:28px;height:28px;font-style:normal;font-weight:900;display:grid}.workout-report-exercises article span{flex:1}.workout-report-exercises article span b,.workout-report-exercises article span small{display:block}.workout-report-exercises article span b{font-size:12px}.workout-report-exercises article span small{color:#aaa5a0;margin-top:2px;font-size:8px}.workout-report-exercises article em{color:var(--coral);font-size:9px;font-style:normal;font-weight:800}.workout-report-exercises ol{gap:5px;margin:10px 0 0;padding:0;list-style:none;display:grid}.workout-report-exercises li{border-top:1px solid #303030;justify-content:space-between;gap:10px;padding-top:7px;display:flex}.workout-report-exercises li span{color:#aaa5a0;font-size:9px}.workout-report-exercises li b{font-size:10px}.workout-timer{color:#fff;background:#1d1d1d;border:1px solid #373737;border-radius:17px;justify-content:space-between;align-items:center;gap:12px;margin:12px 0 16px;padding:14px;display:flex;box-shadow:0 10px 24px #0000001f}.workout-timer>div{min-width:0}.workout-timer span,.workout-timer b,.workout-timer small{display:block}.workout-timer span{color:var(--coral);font-size:9px;font-weight:850}.workout-timer b{font-variant-numeric:tabular-nums;margin:3px 0;font-size:22px}.workout-timer small{color:#aaa5a0;font-size:8px;line-height:1.4}.workout-timer button{border:1px solid var(--coral);background:var(--coral);color:#1a1a1a;border-radius:13px;min-width:92px;min-height:42px;font-weight:900}.workout-timer.active{border-color:#ff770fb3;box-shadow:0 10px 28px #ff770f29}.workout-timer.active button{color:var(--coral);background:0 0}html[data-theme=light] .workout-timer{border-color:var(--line);color:var(--ink);background:#fff}html[data-theme=light] .workout-timer small{color:var(--muted)}.history-card-actions{flex-wrap:wrap;gap:7px;margin-top:8px;display:flex}.history-card-actions>button{border:1px solid var(--coral);width:max-content;color:var(--coral);background:0 0;border-radius:9px;padding:7px 9px;font-size:9px;font-weight:850}.history-card-actions>.history-report-button{background:var(--coral);color:#1a1a1a;margin-top:0}.history-edit-banner{color:#fff;background:#1a1a1a;border:1px solid #ff770f94;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;margin:12px 0;padding:13px 14px;display:flex;box-shadow:0 10px 26px #ff770f21}.history-edit-banner b,.history-edit-banner small{display:block}.history-edit-banner b{color:var(--coral);font-size:11px}.history-edit-banner small{color:#c9c5c1;margin-top:3px;font-size:8px;line-height:1.45}.history-edit-banner button{border:1px solid var(--coral);min-height:38px;color:var(--coral);background:0 0;border-radius:11px;flex:none;padding:0 12px;font-size:9px;font-weight:850}html[data-theme=light] .history-edit-banner{color:var(--ink);background:#fff}html[data-theme=light] .history-edit-banner small{color:var(--muted)}.live-training .coach-history-card{color:#fff;background:#1a1a1a;border-color:#303030;box-shadow:0 10px 22px #00000029}.live-training .coach-history-head b,.live-training .coach-history-card em{color:var(--coral)}.live-training .coach-history-head span,.live-training .coach-history-card small{color:#c9c5c1}.live-training .coach-history-card li{border-color:#363636}.coach-progress-select{color:#5d5752;gap:8px;margin:20px 0 14px;font-size:12px;font-weight:800;display:grid}.coach-progress-select select{color:#fff;background:#1a1a1a;border:1px solid #383838;border-radius:12px;width:100%;min-height:50px;padding:0 14px;font-size:15px;font-weight:800}.coach-progress-card{color:#fff;background:#1a1a1a;border:1px solid #303030;border-radius:18px;padding:18px}.coach-progress-summary{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.coach-progress-summary div{gap:5px;display:grid}.coach-progress-summary span{color:#aaa5a0;font-size:12px}.coach-progress-summary strong{color:#fff;font-size:25px}.coach-progress-summary strong small{color:var(--coral);font-size:13px}.coach-progress-summary em{color:#1a1a1a;background:var(--coral);border-radius:999px;padding:6px 9px;font-size:11px;font-style:normal;font-weight:900}.coach-progress-summary em.down{color:#fff;background:#5b5652}.coach-progress-chart{border-top:1px solid #333;align-items:flex-end;gap:8px;height:190px;margin-top:22px;padding-top:22px;display:flex}.coach-progress-bar{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;min-width:0;height:100%;display:flex;position:relative}.coach-progress-bar i{background:linear-gradient(#ff9c50,var(--coral));border-radius:5px 5px 2px 2px;width:min(22px,80%);min-height:10px}.coach-progress-bar b{bottom:calc(var(--bar-height,0) + 20px);color:#fff;font-size:10px;position:absolute}.coach-progress-bar span{color:#8f8a86;white-space:nowrap;margin-top:7px;font-size:8px}.coach-progress-history{gap:10px;display:grid}.coach-progress-history article{color:#fff;background:#1a1a1a;border:1px solid #303030;border-radius:13px;gap:5px;padding:15px;display:grid}.coach-progress-history article>span,.coach-progress-history article>small{color:#aaa5a0;font-size:11px}.coach-progress-history article>b{color:var(--coral)}.coach-progress-history article>p{color:#fff;margin:0;font-size:12px;line-height:1.7}.coach-progress-empty{color:#fff;text-align:center;background:#1a1a1a;border:1px dashed #5b5652;border-radius:16px;margin-top:18px;padding:24px}.coach-progress-empty b{color:var(--coral)}.coach-progress-empty p{color:#aaa5a0;margin-bottom:0}.rest-timer.running{border-color:var(--coral);color:#fff;background:#1a1a1a}.rest-timer.running span b{color:#fff}.rest-timer.running strong{min-width:56px;color:var(--coral);font-variant-numeric:tabular-nums;text-align:center;font-size:18px}.rest-timer.running button{background:var(--coral);color:#1a1a1a;width:32px;padding:0;font-size:18px;font-weight:850}@media (width<=820px){body{background:var(--cream)}}.theme-options{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.theme-options button{border:1px solid var(--line);background:var(--cream);min-height:38px;color:var(--muted);border-radius:11px;font-size:9px;font-weight:800}.theme-options button.selected{border-color:var(--coral);background:var(--coral);color:#1a1a1a}html[data-theme=light] .student-roster button,html[data-theme=light] .student-access-list article,html[data-theme=light] .saved-plans .plan-card,html[data-theme=light] .saved-plans .empty-state,html[data-theme=light] .live-training .live-exercises>article,html[data-theme=light] .plan-request-alerts{border-color:var(--line);color:var(--ink);background:#fff;box-shadow:0 9px 22px #00000012}html[data-theme=light] .student-roster button>span>b,html[data-theme=light] .student-access-list article>span>b,html[data-theme=light] .saved-plans .plan-card h3,html[data-theme=light] .saved-plans .empty-state b,html[data-theme=light] .live-training .exercise-edit-head>input,html[data-theme=light] .plan-request-alerts article>div b{color:var(--ink)}html[data-theme=light] .student-roster button>span>small,html[data-theme=light] .student-access-list article>span>b>small,html[data-theme=light] .saved-plans .plan-card p,html[data-theme=light] .saved-plans .plan-card .view-only,html[data-theme=light] .plan-request-title b,html[data-theme=light] .plan-request-alerts article>div span{color:var(--muted)}html[data-theme=light] .live-training .live-equipment input,html[data-theme=light] .live-training .live-equipment select,html[data-theme=light] .live-training .personal-equipment-picker select,html[data-theme=light] .live-training .live-set input{border-color:var(--line);color:var(--ink);background:#f5f2ed}html[data-theme=light] .live-training .live-set{border-color:var(--line);color:var(--ink);background:#fff}html[data-theme=light] .live-training .personal-equipment-picker label,html[data-theme=light] .live-training .exercise-edit-head>button,html[data-theme=light] .live-training .muscle-group-picker label{color:var(--muted)}html[data-theme=light] .live-training .muscle-group-picker select,html[data-theme=light] .live-training .muscle-group-picker input{border-color:var(--line);color:var(--ink);background:#f5f2ed}html[data-theme=light] .plan-request-alerts article{border-color:var(--line)}html[data-theme=light] .plan-request-alerts article>button{border-color:var(--line);color:var(--ink);background:#fff}html[data-theme=light] .coach-home .local-hint{color:var(--muted);background:#fff}html[data-theme=light] .training-calendar{border-color:var(--line);color:var(--ink);background:#fff;box-shadow:0 12px 26px #2e231914}html[data-theme=light] .calendar-head h3{color:var(--ink)}html[data-theme=light] .calendar-head button{border-color:var(--line);color:var(--ink);background:#f5f2ed}html[data-theme=light] .calendar-legend,html[data-theme=light] .calendar-detail article span{color:var(--muted)}html[data-theme=light] .calendar-weekdays b{color:#8b837c}html[data-theme=light] .calendar-grid button{color:var(--ink);background:#f7f3ee;border-color:#eee7df}html[data-theme=light] .calendar-grid button.today{border-color:#a69c92}html[data-theme=light] .calendar-grid button.selected{background:var(--coral);border-color:var(--coral);color:#1a1a1a}html[data-theme=light] .calendar-detail{border-top-color:var(--line)}html[data-theme=light] .calendar-detail>p{color:var(--muted)}html[data-theme=light] .calendar-detail article{background:#f7f3ee;border:1px solid #eee7df}html[data-theme=light] .calendar-detail article strong{color:var(--ink)}html[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--cream:#111;--paper:#1a1a1a;--ink:#f6f3ef;--muted:#aaa5a0;--blush:#2b2b2b;--line:#353535;--green:#72b287}html[data-theme=dark] body{color:var(--ink);background:#090909}html[data-theme=dark] .ambient-one{opacity:.42;background:#4a2811}html[data-theme=dark] .ambient-two{opacity:.55;background:#242424}html[data-theme=dark] .phone{background:var(--cream);box-shadow:0 30px 80px #0000008c,0 0 0 8px #ffffff14}html[data-theme=dark] .topbar{background:linear-gradient(var(--cream) 78%,transparent)}html[data-theme=dark] .brand span{color:#c9c5c1}html[data-theme=dark] .bell,html[data-theme=dark] .bottom-nav,html[data-theme=dark] .settings-card,html[data-theme=dark] .exercise-card,html[data-theme=dark] .form-card,html[data-theme=dark] .chart-card,html[data-theme=dark] .profile-card,html[data-theme=dark] .menu-row,html[data-theme=dark] .body-form,html[data-theme=dark] .body-chart,html[data-theme=dark] .body-summary>div,html[data-theme=dark] .communication-compose,html[data-theme=dark] .communication-thread article{background:var(--paper);border-color:var(--line);color:var(--ink)}html[data-theme=dark] input,html[data-theme=dark] textarea,html[data-theme=dark] select{border-color:var(--line)!important;color:var(--ink)!important;background:#242424!important}html[data-theme=dark] .segment,html[data-theme=dark] .metric-tabs,html[data-theme=dark] .day-picker,html[data-theme=dark] .login-tabs{background:#242424}html[data-theme=dark] .segment .selected,html[data-theme=dark] .metric-tabs .selected,html[data-theme=dark] .login-tabs button.active{background:var(--coral);color:#1a1a1a}html[data-theme=dark] .language-switcher{background:#1a1a1af0}html[data-theme=dark] .language-switcher button.active{background:var(--coral);color:#1a1a1a}html[data-theme=dark] .settings-note,html[data-theme=dark] .target,html[data-theme=dark] .last-record,html[data-theme=dark] .progressive-hint,html[data-theme=dark] .visible-rest{border-color:var(--line);background:#222}body:has(.student-picker-panel){overflow:hidden}.student-picker{z-index:8;margin:12px 0 10px;position:relative}.student-picker-backdrop{z-index:20;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0000007a;border:0;position:fixed;inset:0}.student-picker-trigger{color:#fff;background:#1a1a1a;border:1px solid #343434;border-radius:18px;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:58px;padding:10px 13px;display:flex;box-shadow:0 9px 22px #00000021}.student-picker-trigger>span{align-items:center;gap:10px;min-width:0;display:flex}.student-picker-trigger i,.student-option>i{background:var(--coral);color:#1a1a1a;border-radius:11px;flex:0 0 34px;place-items:center;width:34px;height:34px;font-size:10px;font-style:normal;font-weight:900;display:grid}.student-picker-trigger b{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.student-picker-trigger em{color:var(--coral);white-space:nowrap;font-size:8px;font-style:normal;font-weight:800}.student-picker-panel{z-index:21;color:#fff;background:#1a1a1a;border:1px solid #3a3a3a;border-radius:20px;flex-direction:column;max-height:min(470px,62vh);padding:13px;display:flex;position:absolute;top:66px;left:0;right:0;overflow:hidden;box-shadow:0 24px 55px #00000057}.student-picker-handle{display:none}.student-picker-head{justify-content:space-between;align-items:center;padding:0 2px 9px;display:flex}.student-picker-head b{font-size:13px}.student-picker-head button{color:#fff;background:#2a2a2a;border:0;border-radius:9px;width:28px;height:28px;font-size:18px}.student-search{height:42px;color:var(--coral);background:#252525;border:1px solid #393939;border-radius:12px;align-items:center;gap:7px;padding:0 11px;display:flex}.student-search input{outline:0;flex:1;min-width:0;color:#fff!important;background:0 0!important;border:0!important;font-size:10px!important}.student-options{scrollbar-width:thin;margin-top:5px;overflow-y:auto}.student-option{color:#fff;text-align:left;background:0 0;border:0;border-bottom:1px solid #303030;align-items:center;gap:9px;width:100%;min-height:54px;padding:8px 4px;display:flex}.student-option.active{background:#25211e}.student-option img{object-fit:cover;border-radius:11px;flex:0 0 34px;width:34px;height:34px}.student-option span{flex:1;min-width:0}.student-option b,.student-option small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.student-option b{font-size:10px}.student-option small{color:#aaa5a0;margin-top:3px;font-size:7px}.student-option em{color:var(--coral);font-size:16px;font-style:normal}.student-search-empty{text-align:center;color:#aaa5a0;padding:22px 0 12px;font-size:9px}html[data-theme=light] .student-picker-panel{border-color:var(--line);color:var(--ink);background:#fff;box-shadow:0 24px 55px #0000002b}html[data-theme=light] .student-picker-head button{color:var(--ink);background:#f1ece6}html[data-theme=light] .student-search{border-color:var(--line);background:#f5f2ed}html[data-theme=light] .student-search input{color:var(--ink)!important}html[data-theme=light] .student-option{color:var(--ink);border-color:var(--line)}html[data-theme=light] .student-option.active{background:#fff4eb}html[data-theme=light] .linked-coach-card{border-color:var(--line);color:var(--ink);background:#fff}html[data-theme=light] .linked-coach-card>button{border-color:var(--line);color:var(--muted);background:#f5f2ed}.gym-template-hint{background:#202020;border:1px solid #353535;border-radius:13px;justify-content:space-between;align-items:center;gap:10px;margin:9px 0 14px;padding:10px 12px;display:flex}.gym-template-hint b{color:var(--coral);font-size:10px}.gym-template-hint span{color:#aaa5a0;text-align:right;font-size:8px;line-height:1.45}html[data-theme=light] .gym-template-hint{border-color:var(--line);background:#fff}html[data-theme=light] .gym-template-hint span{color:var(--muted)}@media (width<=520px){.student-picker{z-index:30}.student-picker-panel{top:max(10px,env(safe-area-inset-top));right:10px;bottom:max(10px,env(safe-area-inset-bottom));overscroll-behavior:contain;border-radius:24px;width:auto;max-height:none;padding:14px;animation:.2s ease-out student-sheet-in;position:fixed;left:10px}.student-picker-handle{display:none}.student-picker-head{padding-bottom:10px}.student-picker-head b{font-size:16px}.student-picker-head button{width:36px;height:36px;font-size:22px}.student-search{border-radius:14px;height:48px}.student-search input{font-size:16px!important}.student-options{flex:1;min-height:0;margin-top:4px;padding-bottom:4px}.student-option{min-height:62px;padding:9px 5px}.student-option b{font-size:14px}.student-option small{font-size:11px}.student-access-list article{grid-template-columns:1fr;gap:11px;padding:13px;display:grid}.student-access-list article>span{width:100%}.student-access-list b{font-size:12px}.student-access-list small{font-size:10px}.student-tier-switch{grid-column:1}.student-tier-switch button{min-height:38px;font-size:11px}.student-actions{grid-column:1;grid-template-columns:1fr 1fr;gap:7px;display:grid}.student-access-list .student-actions button{min-height:38px;padding:8px;font-size:10px}}@keyframes student-sheet-in{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}.student-actions .preview{border-color:var(--coral)!important;color:var(--coral)!important;background:0 0!important}.student-app-preview{padding-bottom:30px}.preview-guard{z-index:12;color:#fff;background:#1a1a1a;border:1px solid #ff770f8c;border-radius:17px;justify-content:space-between;align-items:center;gap:12px;margin:-4px 0 14px;padding:12px 14px;display:flex;position:sticky;top:0;box-shadow:0 12px 30px #00000038}.preview-guard span,.preview-guard b,.preview-guard small{display:block}.preview-guard span{color:var(--coral);font-size:8px;font-weight:850}.preview-guard b{margin:2px 0;font-size:13px}.preview-guard small{color:#aaa5a0;font-size:8px}.preview-guard button{background:var(--coral);color:#1a1a1a;border:0;border-radius:11px;padding:9px 12px;font-weight:900}.preview-phone{color:#fff;background:#111;border:1px solid #343434;border-radius:28px;overflow:hidden;box-shadow:0 24px 55px #00000038}.preview-phone>header{border-bottom:1px solid #292929;justify-content:space-between;align-items:center;gap:10px;padding:16px;display:flex}.preview-phone>header img,.preview-phone>header>i{object-fit:cover;border-radius:12px;width:38px;height:38px}.preview-phone>header>i{background:var(--coral);color:#1a1a1a;place-items:center;font-style:normal;font-weight:900;display:grid}.preview-phone>header .brand{color:var(--coral);font-size:15px;position:static;transform:none}.preview-phone>header .brand span{color:#aaa5a0;font-size:7px}.preview-phone>header>em{color:var(--coral);background:#292929;border-radius:9px;padding:6px 8px;font-size:8px;font-style:normal;font-weight:850}.preview-welcome{padding:20px 18px 12px}.preview-welcome span{color:#aaa5a0;font-size:9px}.preview-welcome h2{margin:4px 0;font-size:22px}.preview-welcome p{color:#aaa5a0;margin:0;font-size:9px}.preview-today-plan,.preview-no-plan,.preview-readiness{background:#1d1d1d;border:1px solid #333;border-radius:18px;margin:10px 14px;padding:15px}.preview-today-plan>span,.preview-no-plan>span{color:var(--coral);font-size:8px;font-weight:850}.preview-today-plan h3,.preview-no-plan h3{margin:5px 0;font-size:19px}.preview-today-plan>p,.preview-no-plan p{color:#aaa5a0;font-size:9px}.preview-today-plan>div{gap:6px;margin:12px 0;display:grid}.preview-today-plan section{background:#272727;border-radius:12px;align-items:center;gap:9px;padding:10px;display:flex}.preview-today-plan section>i{background:var(--coral);color:#1a1a1a;border-radius:8px;place-items:center;width:27px;height:27px;font-style:normal;font-weight:900;display:grid}.preview-today-plan section>span{flex:1}.preview-today-plan section b,.preview-today-plan section small{display:block}.preview-today-plan section b{font-size:10px}.preview-today-plan section small{color:#aaa5a0;margin-top:2px;font-size:8px}.preview-today-plan section em{color:var(--coral);font-style:normal}.preview-today-plan>button,.preview-no-plan button{background:var(--coral);color:#1a1a1a;border:0;border-radius:12px;width:100%;min-height:42px;font-weight:900}.preview-no-plan button:disabled{opacity:.65}.preview-readiness{justify-content:space-between;align-items:center;gap:10px;display:flex}.preview-readiness b{color:var(--coral);font-size:10px}.preview-readiness span{color:#aaa5a0;font-size:8px}.preview-student-nav{padding:14px 8px calc(14px + env(safe-area-inset-bottom));background:#171717;border-top:1px solid #292929;justify-content:space-around;align-items:center;margin-top:16px;display:flex}.preview-student-nav span{color:#aaa5a0;place-items:center;gap:3px;font-size:17px;display:grid}.preview-student-nav span:first-child{color:var(--coral)}.preview-student-nav b{font-size:8px}html[data-theme=light] .preview-phone{border-color:var(--line);color:var(--ink);background:#f8f5f0}html[data-theme=light] .preview-phone>header{border-color:var(--line)}.preview-phone>header .brand span{color:var(--muted)}html[data-theme=light] .preview-today-plan,html[data-theme=light] .preview-no-plan,html[data-theme=light] .preview-readiness{border-color:var(--line);background:#fff}html[data-theme=light] .preview-today-plan section{background:#f3eee8}html[data-theme=light] .preview-student-nav{border-color:var(--line);background:#fff}.custom-day-picker{scrollbar-width:none;overflow-x:auto;justify-content:flex-start!important;padding:5px!important;display:flex!important}.custom-day-picker::-webkit-scrollbar{display:none}.custom-day-picker button{flex:none;min-width:86px}.custom-day-creator,.exercise-library-picker{background:#202020;border:1px solid #353535;border-radius:16px;margin:10px 0 14px;padding:12px}.custom-day-creator>label,.exercise-library-picker>label b,.exercise-library-picker>label small{display:block}.custom-day-creator>label,.exercise-library-picker>label b{color:var(--coral);margin-bottom:7px;font-size:9px;font-weight:850}.exercise-library-picker>label small{color:#aaa5a0;margin:-4px 0 8px;font-size:8px}.custom-day-creator>div,.exercise-library-picker>div{grid-template-columns:minmax(0,1fr) auto;gap:7px;display:grid}.custom-day-creator input,.exercise-library-picker select{color:#fff;background:#171717;border:1px solid #3b3b3b;border-radius:11px;min-width:0;height:43px;padding:0 10px;font-size:10px}.custom-day-creator button,.exercise-library-picker button{background:var(--coral);color:#1a1a1a;border:0;border-radius:11px;min-height:43px;padding:0 13px;font-size:9px;font-weight:900}.exercise-library-picker button:disabled{opacity:.4}html[data-theme=light] .custom-day-creator,html[data-theme=light] .exercise-library-picker{border-color:var(--line);background:#fff}html[data-theme=light] .custom-day-creator input,html[data-theme=light] .exercise-library-picker select{border-color:var(--line);color:var(--ink);background:#f5f2ed}html[data-theme=light] .exercise-library-picker>label small{color:var(--muted)}.inline-exercise-picker{background:#202020;border:1px solid #353535;border-radius:15px;grid-template-columns:minmax(0,1fr) auto auto;gap:7px;margin:9px 0 12px;padding:10px;display:grid}.inline-exercise-picker select{color:#fff;background:#171717;border:1px solid #3b3b3b;border-radius:11px;width:100%;min-width:0;height:42px;padding:0 10px;font-size:9px}.inline-exercise-picker button{background:var(--coral);color:#1a1a1a;white-space:nowrap;border:0;border-radius:11px;min-height:42px;padding:0 12px;font-size:9px;font-weight:900}.inline-exercise-picker button:disabled{opacity:.38}.inline-exercise-picker .new-exercise-button{border:1px solid var(--coral);color:var(--coral);background:0 0}html[data-theme=light] .inline-exercise-picker{border-color:var(--line);background:#fff}html[data-theme=light] .inline-exercise-picker select{border-color:var(--line);color:var(--ink);background:#f5f2ed}@media (width<=520px){.custom-day-creator>div,.exercise-library-picker>div{grid-template-columns:1fr}.custom-day-creator button,.exercise-library-picker button{width:100%}.inline-exercise-picker{grid-template-columns:minmax(0,1fr) auto}.inline-exercise-picker .new-exercise-button{grid-column:1/-1;width:100%}}
